Last summer I wrote an article on hydration and it’s time to review those rules especially after the radio show tragedy that occurred when a mom died from drinking so much water during a radio contest to win a Nintendo Wii for her children. Hydration is really important for your health and your fitness goals. So as the days are getting ready to heat up and we’re going to want to do our best to promote good health through the hotter months of the year, let’s talk about hydration and what we need to do to maintain our summertime fitness. … Continue reading →