I wrote a few days ago about when it is necessary to just push through and finish a project and when it might be best to ease up. I was talking with a friend recently and he pointed out that we really need to listen to what our bodies and brains are telling us about being overstressed and overwhelmed—even in the business world. He shared his theory that when you really feel overwhelmed and uncomfortable—in your stomach, shoulders, etc., it really is time to take a break and let go for awhile in order to stay healthy and gain perspective. … Continue reading →