Shortly after registering for my first marathon (way back in 1999) I joined a local running group called: Pacesetters. Little did I know how appropriate the group’s name would prove to be, especially for someone like me who knew nothing about prepping to run 26.2 miles. If you are an avid runner then you’ve likely found your perfect pace. It’s the speed where you feel as though you could run from New York to Boston without stopping. I refer to it as running in “the zone,” and always thought it had more to do with psychological factors than physiological, but … Continue reading →