What is the Paleo Diet? The Paleo Diet is also known as the caveman diet or the Paleolithic diet. The diet is rooted in the idea that humans ate in a healthier manner during ancient times. Think of the hunter-gathers and what they ate. Basically that is what is allowed on the Paleo diet. A diet rich in raw vegetation, fruit, nuts, and meat are on the menu for this Stone Age method of eating. The diet is high in fat with moderate amount of animal protein. Carbohydrates are kept to a minimum. From my understanding calorie counting is not … Continue reading →