It’s time for our six on Sunday and it’s a list of six tips to help you improve your daily options for fitness whether you are work out of the office or out of the home. The following six tips are designed to be useful for finding more ways to fit your exercise into a busy daily life. While they will not substitute for regular exercise, they can help you achieve your overall fitness goals. Keep a pair of running shoes or walking shoes in your car at all time. That way you can put them on whenever you are … Continue reading →