When you’re snacking on fruits and vegetables, don’t forget to eat the peel! In many fruits and vegetables, the peel is a rich source of vitamins, minerals, and healthy fiber. Don’t forget to eat the peel when you’re having an apple or a potato. You might not think of the peel, however, when you’re eating an orange or slicing a lemon for your iced tea. But the peels of citrus fruits are chock full of vitamins, minerals, and some amazing compounds. A compound called salvestrol Q40 can kill enzymes that encourage the growth of human cancer cells. A compound called … Continue reading →