Your personal health is one of the most valuable things you possess. Throughout our teens and twenties, it’s pretty normal to take our health for granted. After all, if we’re injured – we bounce back pretty quickly. Losing weight doesn’t seem to be that hard and getting well takes almost no time at all. For the majority of us, the last things we’re thinking about when we’re in our twenties is heart disease, diabetes or arthritis. In fact, it’s not at all uncommon to decide to lose ten pounds and shed them quickly just by putting forth a little effort. … Continue reading →