Who defines a better you? That’s right – you define what makes a better you. Too often we get caught up in all the hype about what it means to workout, be healthy and exercise. We’re told day in and day out that we’re too fat as a country. We’re too fat individually. We’re too lazy. We’re too something else – but it’s really not up to all these experts – it’s not up to your neighbors and it’s not up to your family and it’s certainly not up to the jock down the street – building a better you … Continue reading →