Tag Archives: personal health

Fitness Challenge: Is Your Dog Fat?

I bet that title got your interest and it’s an honest question. Is your dog fat? Because if your dog is fat, chances are you are not getting enough exercise in your life. This is a great barometer for whether you are getting out for a daily walk with the dog or running with the dog or just letting the tail wag the dog for you. Regular Exercise Regular exercise is a vital component to your health. We’ve talked about all the different things exercise can do for you from helping you lose weight to reducing stress to improving your … Continue reading →

Personal Value: Your Health is Everything

Your personal health is one of the most valuable things you possess. Throughout our teens and twenties, it’s pretty normal to take our health for granted. After all, if we’re injured – we bounce back pretty quickly. Losing weight doesn’t seem to be that hard and getting well takes almost no time at all. For the majority of us, the last things we’re thinking about when we’re in our twenties is heart disease, diabetes or arthritis. In fact, it’s not at all uncommon to decide to lose ten pounds and shed them quickly just by putting forth a little effort. … Continue reading →