Sage

Sage is a hardy perennial shrub that you might have in your own herb garden! The leaves can look pebbly and veined and are hairy or velvety. Ancient Arabians and other people associated sage with longevity. The medical school in Salerno, Italy came up with this saying in the tenth century: “Why should a man die, when he can go to his garden for sage?” The Latin name — salvia officinalis — derives from the word for salvation. The herb was also credited with increasing mental capacity. Native Americans used sage mixed with bear grease to cure sores on the … Continue reading

Prevent Dehydration While Working Out

Maintaining your fitness in summertime includes preventing dehydration and the problems associated with it. We discuss water in the weight loss blog today and whether you can drink too much. The focus of this particular blog is keeping your hydration healthy when you are working, playing and otherwise enjoying the summer time fun this year. The American Water Works Association (Yes, that is actually the name of it) offers the following suggestions: Drink water before, during and after your exercise. Drink water every 20 minutes or so when you are engaged in a strenuous physical activity. Do not take salt … Continue reading