If you struggle with depression and are also concerned about losing weight or simply exercising more, consider an unconventional remedy: getting a new pet. Studies have consistently shown that regular exposure to the companionship of animals can relieve stress, improve moods, and generally contribute to mental well-being in humans. In short, pets are good for us, whether we deal with depression or not. It may seem counterintuitive – is it wise to take on the responsibility of a pet when simply getting through a normal day can be difficult? The idea is that the change itself, the new responsibility, will … Continue reading →