Beans have a bad reputation — probably in part because they’re the “magical fruit” that can cause some serious gas. But beans are a health superstar! Some good news about beans: One cup of beans provides thirteen grams of fiber — that’s half of what you need daily. Beans are full of protein. Beans are full of nutrients like calcium, potassium, and magnesium — three things that many women don’t get enough of in their diets. Red, pinto, and kidney beans are FULL of antioxidants — more than even blueberries or cranberries. Personally, I love beans. I make a mean … Continue reading →