Do you hate exercise? Would you attend a meeting for exercise haters anonymous? Do you feel ashamed of the fact that you hate exercise, but not enough to push yourself into an exercise program? Do your palms get sweaty when other people talk about personal trainers? Does your heart race when you hear people making plans for hitting the gym? Well, relax. To be perfectly honest, exercise in and of itself doesn’t sound appealing. If you live in a world where you are constantly crunching time and finding five minutes to yourself is an onerous task, then trying to set … Continue reading →