When I was pregnant, the more I read about nutrition, the more I worried about my diet. It doesn’t have to be difficult to plan healthy dinners during your pregnancy. When planning meals, it’s important to remember to include a variety of foods. Keep in mind that you don’t need more than an extra 300 calories each day for your baby. When you are planning your dinners, aim for a balance and include foods from all food groups when planning your dinner menu. Include whole grains, protein, fruits and vegetables. Drink milk with your dinner to add calcium and a … Continue reading →