Nordic Walking is a total body workout and burns up to 40% more calories than regular walking. In many ways, Nordic walking resembles the elliptical machine found in most fitness gyms. It involves arm motion as well as leg motion. It increases balance, focus and of course, fat burn. So What Is Nordic Walking? Before you ask, it’s not how the Vikings did it. Nordic walking is a form of walking using modified ski poles. It started as a way of exercising during the summer in Nordic Europe. Nordic Walking was first developed in Finland by Cross Country Skiers, who … Continue reading →