Sleep is essential to good mental health and even just a good life! One night of bad sleep can interfere with your day. It’s no wonder then that chronic sleep deprivation can interfere with your life. The main causes of poor sleep are depression and anxiety, together with structural throat problems. But there are also other, less critical, reasons for that “tired all the time” feeling. Let’s have a look at some basic sleep hygiene rules. 1. Irregular waking patterns Sleep researcher Dr. Adam Fletcher claims that waking up at the same time every day is a cornerstone of good … Continue reading →