Okay, I’m not completely nutritional challenged. I know that the popular toaster pastry isn’t exactly packed with vitamins and nutrients. However, I didn’t realize that you are better off skipping breakfast altogether than downing one as you dash out the door. It was news to me. A nutritional update I got directly from someone who knows a thing or two about the health benefits of food. Last week I drove to the TV station I used to work for to drop off a birthday present for a friend/former colleague. (I was out of town and missed her party.) As I … Continue reading →