Tag Archives: positive self-talk

Self-Motivating Statements

It’s important to stay motivated. The following self-motivating statements are worth not only repeating, but writing down and keeping visible for yourself. Motivation is easier said than done, especially when you’re tired and sore and the last thing you want to do is push for another ten minutes going uphill – so keep these motivators close at hand and write down a few of your own. I make and keep commitments to myself I have faith in my body I have faith in myself I have faith in my mind I have faith my family I am happy and healthy … Continue reading →

The Ten Plus Ten Tips for Fitness Thursday

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We talked about Thursday’s top ten earlier today and I came up with ten more – so call this your Thursday Ten Plus Ten Tips for better fitness. These are all ideas to help inspire you, motivate you, guide you or just to think about. Some tips may work for you and some tips may not. What’s important is to discover what works for you. I love my top ten lists and a top ten plus ten has got to be ten times better. So without further ado, here are my ten plus ten tips. When it comes to fitness, … Continue reading →

Positive Affirmations for Fitness

For those of you doing the Spring Forward to Action 30 Day Challenge, your journaling should contain some positive affirmations for your fitness experience. For those of you doing your own workout, positive affirmations can help you to maintain your focus and maintain your workout program. Positive affirmations are the mind’s way of redirecting the body’s energy and keeping you motivated. Negative affirmations like: I am always tired or what is wrong with me only reinforce negative energy and hinder your progress. If you have trouble coming up with your own positive affirmations, use some of the following. I feel … Continue reading →