Just because it’s been a year since you gave birth doesn’t necessarily mean you’ve returned to your pre-baby body. After all, giving birth is only the beginning of life after baby. There are feedings to worry about, diapers, laundry, and new sleep schedules. So, when are you supposed to find time to workout? Experts suggest easing back into your fitness routine after giving birth. In fact, leading obstetricians advocate a gradual approach to weight loss as opposed to crash dieting and exercising like a fiend to shed unwanted baby weight. Doctors say, typically it should take between 9 to 12 … Continue reading →