No pain, no gain — right? Wrong. You don’t have to suffer after trying a new activity, upping the intensity of your workout, or starting a new fitness program. Here are some tips to help you avoid the post-activity body ache. Always warm up before any activity. Stretch the muscles that you’ll be using. Always cool down after an activity. Move gently until your heart rate and breathing are back to normal. Try rolling your muscles out with a foam roller before and after exercising. Alternate your workouts with gentle stretching or yoga. Gentle exercise will help your body recover … Continue reading →