Despite the attempts to make society healthier, we still live in a potluck and barbecue society. Potluck has a lot to do with being too busy to fix balanced meals every night and always being in a rush. Part of fitness is keeping your body and mind on a healthy track. Sit down dinners are a healthy choice because you have to think about what you are preparing, put some time into the preparation and then you increase the benefits because you sit down together, share dinner conversation and strengthen the bonds of family. Splurge Free In our world of … Continue reading →