What can I eat? This was my first question as I started the Atkins diet. I knew that the diet required me to stay under a certain amount of carbs, but I didn’t know how much. What foods should I be eating? I was going to have to learn how to eat, what to eat, and how to make it all work for me. I suspected that I should start with the first phase of the Atkins diet, which is called Induction. I wasn’t entirely certain, though. To find out, I used the BMI calculator that is on the Atkins … Continue reading →