When it comes to getting in shape, we have discussed that you need to balance a trio of activities including flexibility, aerobic and strength training in order to develop your body to its fullest potential and to build good health across the board. Each part of the trio is an important component to your overall health. Aerobic exercise teaches your body to and your muscles to utilize oxygen with greater efficiency. Strength training builds the muscle mass in your body and helps you to burn calories more efficiently. Flexibility training teaches your body to be suppler and gives you greater … Continue reading →