“If your mind can conceive it, you can achieve it!” Believe it or not, your mind is listening to everything you say and think about yourself. If you spend your time filling your mind with negative self-talk like “I’m so fat”, “I really need to lose weight”, “I look so fat in this outfit” then your mind will make it so. Even if you don’t look fat or need to lose weight, your mind is the control center for your body and will make sure that you eventually do. Tell yourself (or others) that you’re fat and even if you … Continue reading →