Are you or someone you love considering martial arts for a fitness activity? If you are, it’s a great way to commit to conditioning for you and for your kids. The majority of martial arts from judo to karate to Tai kwon do are high-energy, high-action activities that emphasize speed, agility and strength. There are plenty of experts that endorse judo as the best for developing your stamina. But it’s important to note that as conditioned and toned as you will become with martial arts, you are not going to get a cardiovascular workout. If you are looking at martial … Continue reading →