If you are looking for a challenging workout, then a Power Yoga class may be a great option. Some Power Yoga classes are combined with heat to create names like “Hot Power Yoga Flow” or just “Hot Yoga,” but there can be quite a range of interpretations to what exactly these entail. Some of you may have called to mind Bikram Yoga which is known for its use of high temperatures in the studio to keep muscles limber and warm for increased flexibility. The difference between Bikram and a class named Hot Power Yoga, or some other variation, is that … Continue reading →