Tag Archives: pregnancy weight

Losing Weight Post-Pregnancy

We talked about losing pregnancy weight yesterday. Today I want to take a look at what a woman should look into as she prepares to lose her pregnancy weight post-partum. While I can’t endorse any one single plan as the best plan for losing weight, I do have some good ideas of how to do your planning. First and foremost, give yourself that six to ten weeks after the baby is born to recover. You may find yourself shedding excess weight through breast-feeding. When a woman breast-feeds, her uterus will tighten up and that helps to reduce the levels of … Continue reading →

Weight Loss After Pregnancy

There’s a lot of concern for women to lose their pregnancy weight and achieve their pre-pregnancy figures. Some women seem to do so without any real effort and some of us seem to find that losing that thirty pounds harder than climbing uphill with a fifty-pound bag. It’s hardly surprising that post-pregnancy weight loss is a hot-button issue for women and that’s not even taking into account the emotional upheaval that surrounds a woman in the days, weeks and months after her child is born. So let’s hit some highlight issues here – it’s normal for a woman to gain … Continue reading →