We talked about losing pregnancy weight last week, but for those of you planning to get pregnant there are some things you can do from the get go to help promote your pregnancy weight loss before you give birth. The following is some good information, especially if you plan to breastfeed after the baby comes, because this will help promote healthy eating habits before you start nursing your child. So, remember when you are prengnacy you don’t eat for two. You eat for one, you just support your baby’s growth and development through eating more: Fruits, vegetables and whole grains … Continue reading →