What Eating for Two Really Means
Food is huge! Pregnant women are especially at risk for incorrect or misinformed advice about how much they should be eating. Many expectant mothers are given the impression that they should eat twice as much or whatever they feel like eating. While I was pregnant with our son people would make comments like, “I’m so jealous, you can eat whatever you want” or “You’re eating for two so go ahead take twice as much (insert food here)” This notion is not only misleading to the changes a pregnant woman should make to her diet (if she’s not already eating healthy), … Continue reading