Tag Archives: prenatal fitness

Practicing Prenatal Yoga at Home

Prenatal yoga offers many benefits. It was my favorite form of exercise during pregnancy. Yoga strengthens and tones your muscles to help prepare you for labor. For me, the relaxed feeling I’d get after practicing yoga was the big draw. It was perfect for stress relief. You can attend a prenatal yoga class at your local studio. A class is great if you can afford it and find the time to get to class. I couldn’t find the time for classes when I was pregnant with my fourth baby. Fortunately, yoga can be easily practiced at home with the right … Continue reading →

Swimming in Pregnancy

The benefits of exercise during pregnancy are well documented. Women who exercise throughout the pregnancy are better able to maintain a healthy weight gain, have an easier time during labor, experience fewer complications and tend to lose the weight easier after the birth. Most doctors agree that low impact exercises are best for most pregnant women. Swimming is a great low impact exercise for pregnant women. Swimming has many benefits for pregnant women. When you swim, you use most of the muscle groups in the body. It is also a good cardio workout. Swimming increases circulation, improves muscle tone and … Continue reading →

Prenatal Fitness Classes

Taking a prenatal fitness class can be a great way to stay in shape during your pregnancy. Prenatal classes are geared specifically toward pregnant women. You won’t have to worry about modifying exercises for your pregnant body. In addition, you will have the opportunity to meet other expectant mothers. Be sure to talk to your doctor before signing up for any prenatal class. While they are safe for most pregnant women, it’s better to get your doctor’s approval since he knows your history and current health status. In addition, some classes require a release from your health care provider before … Continue reading →

Walking During Pregnancy

Regular exercise during pregnancy has been linked to an easier labor and delivery. In addition, many women find their recovery is easier when they are physically fit. Waling is one of the safest and easiest ways to maintain fitness during pregnancy. You can walk during all three trimesters. During the first trimester, you will generally feel good when walking. Unless you are experiencing extreme fatigue or morning sickness, you will find walking to be very comfortable. Take care not to overdo it. Start off slowly and build up to a comfortable walking pace. In the second trimester, your belly is … Continue reading →