Health confession time: I have trouble with dairy products. When I was a baby, I was seriously lactose intolerant; though I’ve grown out of it to some extent, I still have trouble from time to time. My aunt — who is a nurse — came to my rescue one day when she recommended I take acidophilus. Now when I do have a lactose problem, the acidophilus makes a HUGE difference in the duration and severity of the reaction. Acidophilus is one type of good bacteria in the human digestive system. There are more than four hundred different good bacteria; they … Continue reading →