Exercise on Your Own Terms

One of the greatest gifts of the modern age is the television, the Internet and the technology to watch anything, anywhere and anytime. So if you want to exercise, 24 hours a day, 7 days a week, all you have to do is turn on the television – literally. We’ve talked about this before, the access we have to fitness DVDs, downloadable programs, iWorkouts on your iPod and iFitness from Nike and much, much more. But the thing is, despite the availability of so many different workout options, it doesn’t seem like there are many people out there who seem … Continue reading

What Motivates You?

If there is a magical key to weight loss, motivation is it. Do you know what motivates you? What do you respond to? Do you hop to when you hear a favorite song? Does a picture of somebody with a fit body make you want to have one too? Does repeating a positive mantra make you feel like you can tackle anything? Here are some ideas on methods to use to get motivated and stay motivated to reach your goals. Music Whether you have an MP3 player, a portable CD player or a tape recorder, you can always make your … Continue reading