Using Food to Change Mood

Posted on August 12, 2007 by Beth McHugh

Prefer a natural alternative to changing your state of mind? While major chronic mood disorders require counseling and intermittent drug treatment, often we can make small but significant changes to our diet and lifestyle to assist us to get out of a bad frame of mind. Try these simple tips next time you have a case of the “blahs”. 1. Feeling Irritable? Maintaining steady blood sugar levels will help stave off sugar swings that can lead to irritability. Eating 5 to 6 small meals throughout the day and never missing breakfast can make for a much more stable mood. Supplementing … Continue reading →

Do You Have BOTH Juvenile Diabetes and Autism in Your Family?

Posted on August 11, 2007 by Kristyn Crow

A few days ago, I received an email from a mother in Florida who was responding to my blog entitled, Autism, Juvenile Diabetes, and Autoimmune Factors. She explained that like me, she has both of these diagnoses in her family. She has one child on the autism spectrum and another with juvenile diabetes. She also has a child who is considered “high risk” for contracting juvenile diabetes, but so far is free of the disease. She told me that she is aware of four other families living in her general vicinity who have children with autism and diabetes. However in … Continue reading →