I’ve shared a great deal with my pals at the Diary of an Overweight Mom Forum and they’ve shared a great deal with me too. I think the most important thing I’ve shared with them is the need for adequate amounts of protein when we’re trying to lose weight. So often we cut out protein because it provides the biggest chunk of calories through the course of our day but we’re doing ourselves a great disservice when we do this. Sure, it seems logical. Instead of having a 230 calorie roasted chicken breast, you could just have a 65 calorie … Continue reading →