There are many benefits we’ve discussed that exercise provides for you and for your family. Remember, when you are healthier, happier and more likely to live healthier and longer – your family benefits as well. One of the reasons I enjoy exercising regularly is because I know it’s a great gift that I can give to my daughter – because it means I’ll be healthier and less stressed – and how can a child not benefit from that? But beyond the obvious physical benefits of exercise, there are some impressive psychological benefits as well. So what are the psychological benefits … Continue reading →