Psychology Today, the magazine, is calling exercise the real wonder drug and who can blame them? The great part about exercise is that it comes with a host benefits beyond the obvious of getting you into good physical shape. Exercise gives your mood a boost and sharpens the mind. You get back more energy than you put out – even after a hard workout. Your sleep is better and far more sound and you are far more likely to awake feeling rested than exhausted. Your blood vessels and heart are kept in great condition and you can’t replace what exercise … Continue reading →