The Health Benefits of Pumpkin
Full disclosure time: I love pumpkin. Pumpkin pie is my favorite holiday season dessert. My mom makes awesome pumpkin chocolate chip cookie bars. But I don’t only love it for dessert! Pumpkin soup, pumpkin curry… I love it all. Lucky for me, pumpkin is good for you. A gal can’t live on pumpkin pie alone (or pumpkin cheesecake, or pumpkin rolls, or pumpkin bread, or…) but it’s got some real health benefits. Pumpkin is full of fiber. Yay fiber! Fiber helps you feel full, fiber helps keep the digestive system working and happy. Pumpkin is an amazing source of vitamin … Continue reading