Do you remember the old Atlas ads that showed you the scrawny kid on the beach getting sand kicked in their face? I do – while it’s been years since I saw one. It’s important to measure your body strength in order to determine the progress you are making. Most gyms don’t necessarily do a strength test, however if you are working with a personal trainer or building your own exericse program – a strength test is going to give you a good barometer of where you are at and where to start. Most strength tests are testing your endurance … Continue reading →