There are essentially two types of cholesterol: good cholesterol and bad cholesterol. The good version actually helps combat bad cholesterol, which then prevents plaque formation in your arteries. Bad cholesterol, called Low Density Lipo Protein (LDL) is caused by saturated fats (for example butter), while good cholesterol is tied to unsaturated fats (like olive oil). Your liver uses saturated fats to make cholesterol. Sources of these bad fats you should avoid or limit are whole milk, cream, butter, cheese, meats (beef, lamb, pork) and palm kernel oil, coconut oil and vegetable shortening. Certain foods are known to decrease bad cholesterol, … Continue reading →