Yesterday, I asked and you answered. I wanted to know what you wanted to know and here’s what I found out: I want to know how to keep the weight off I want to know how to stick to a workout program I want to know how to build my own exercise program I want to know how to get the most out of a workout I want to know how to like working out I want to know how to exercise without hating every moment of it That’s just a sampling of the responses that I received from different … Continue reading →