Fitness Week in Review for Week Ending May 10

Love these end of the week reviews where we can see what articles we talked about this week and catch you up on articles you may have missed. We talked about dehydration, sore muscles and assessing your personal fitness this week. The ball is rolling as we get ready for school to get out and summer fun to get going. We started the week off by asking: Are Your Muscles Sore? There are all types of reasons why muscles are sore from delayed muscle soreness to general aches associated with workouts. We later asked: How Is Your Fitness Going? We … Continue reading

The Benefits of Refurbished Equipment

Are you planning to set up a home gym? Does your homeowner’s community center want to add a self-service fitness center? Our local clubhouse (provided by the HoA) is considering outfitting a small, do it yourself gym area that only the homeowners can use for a nominal fee. I sent in a few suggestions and I wanted to share a few with you. You can save yourself a lot of money by keeping an eye out for refurbished equipment. Why Refurbished Equipment? Commercial equipment is far sturdier than your standard home gym equipment. Why? Commercial equipment is designed to be … Continue reading

Consider Refurbished Equipment

When it comes to setting up your home gym or a community gym as part of a homeowner’s project, you may consider investing into refurbished equipment. Refurbished equipment provides you with health club quality gym equipment at a fraction of the price. Let’s be honest, commercial equipment is designed to be used by hundreds of people on a daily basis. So you may not necessarily need commercial quality equipment for your home gym. However, if you were setting up a gym in your local community center or in your garage – the price of refurbished equipment may make it far … Continue reading