It’s always great to kick off a new month with a new start. We get 12 fresh starts a year, if you look at it that way and in my way of thinking – a fresh start is the best way to kick off the first day of a month. So with that in mind, let’s look at some tips for living fitter, most of these are frugal in nature and don’t require a lot of changes in your personal habits – just a relative awareness. Fit Tips Balance Your Diet – Junk food schmunk food. Pay attention to what … Continue reading →