We’ve talked about keeping a journal during the Spring Forward to Action 30-Day Challenge. A journal can help you keep track of your progress emotionally and it can prove to be an exercise in mental fitness. A training log is somewhat different from a journal. You can incorporate a training log into your journal or you can keep it separately. A training log usually keeps a record of your daily workouts. You will record the exercises performed, in the order they were performed as well as values such as number of minutes spent on cardio or number of reps. You’ll … Continue reading →