Do you enjoy eating out? Do you hate the idea of going out to eat while you are on a diet? One of the fastest ways to sabotage a diet is to eat out at a favored restaurant. However, many restaurant menus including TGI Friday’s, Chili’s and Ruby Tuesdays are now offering diet alternatives on their menus. Atkins is increasingly popular at all of these locations. The menus are also more weight loss oriented as they list ingredients and nutrition information like fat grams, calories and carbohydrates. If you’re thinking that’s great – but you’re not doing Atkins and you’ve … Continue reading →