Fitness tips are easy enough to write, you throw in a few clichés and a little bit of common sense and you have a good tip. But there is a reward for writing fitness tips and for reading them. It can help you emphasize what you know and many of us learn by repetition. So with that in mind, here are my 6 fitness tips for today, September the 6th. Flu Season is upon us – don’t train while you’re sick with the flu. Your temperature rises when you are sick and viruses affect your muscles (note the body aches … Continue reading →