Too often we judge a diet’s success only in the pounds we lose. This can be great if we’re in some fast fat burning diet that drops pounds per week, but there is a better way to handle rewarding your diet. When you can reward yourself regularly, you are more likely to stick to your diet. So consider the following reward methods for whatever diet program you are following: Calendar rewards – Every day that you don’t give into temptation and stick to your diet – put a check mark on the calendar. Determine a preset number of checkmarks and … Continue reading →