Tag Archives: run

Yet Another Reason to Run

We all know that running is an excellent way to get fit. An exercise program, which includes running, can help you lose weight, build stamina and muscle, lower your blood pressure, increase metabolism, and decrease body fat. Now, health experts are adding one more benefit to the list: Prevention of bone mineral density (BMD). A new study conducted by researchers at the University of Missouri found that high-impact activities, such as running, might have a greater positive effect on BMD than resistance training. The new information is welcome news for individuals who are at high risk of developing osteoporosis. The … Continue reading →

Getting Fit: No More Excuses

With the holidays fast approaching many people find themselves sucked into the shopping vortex. To-do lists are growing and finding time to get everything done is challenging to say the least. The months of November and December are also the time of year when many people slack on their fitness routines because they simply can’t find the time to get in a workout. Personally, I feel the opposite should be true. This is the time of year when you should try even harder to maintain your exercise regimen. After all, most of us tend to eat more during the holiday … Continue reading →

Soul Suckers

“Keep away from small people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” Mark Twain You know these kind of people – they walk into a room, zero in on you and before you know it you’re limp. By the time they leave you and target someone else, you’re exhausted, both physically and emotionally. In reality, I avoid these people at all costs. I didn’t realize how detrimental it was to my health until one of these soul suckers called me on the phone … Continue reading →