Tag Archives: running tips

Spring Forward to Action: Running Tips for Kids

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Encouraging our kids to get more exercise is a parent’s duty. We need to kick them out of the house and off the video game players and out into the yard, to the park or to the playground where they can run. Where they can be kids, playing with other kids and being active. I can’t stress this enough because it’s important and with childhood obesity on the rise and the fact that the choices our kids make right now will affect their lifestyle choices for the rest of their lives. But you know that. I know you know that. … Continue reading →

Autumn Running – It’s Cool Outside

We talked about the brisk days earlier and how the cooler days can do great for you as far as working out. But let’s focus on running. Running is a cardiovascular activity that tones up the whole body and uses a lot of oxygen. Cool weather is a great time for running whether you are just getting started or you have a lot of experience. For beginning runners, this is a great opportunity to learn what you like about running whether you are running before sun up, on your lunch hour or after dinner. But here are a few tips … Continue reading →