We’ve all done it at some point. We’ve worked out regularly and we haven’t found ourselves improving or further challenged. Sometimes we just need to shake our workout program up. Sometimes we’re sabotaging ourselves. The following is Part 1 of the top ten ways we sabotage ourselves and our workout. 1. Chugging Gatorade before a workout – Gatorade is great for restoring the body during a really strenuous workout or when you are sweating profusely. But the problem with sports drinks and Gatorade is that they are very high in sugar and calories. If you aren’t going to be performing … Continue reading →