Back pain is a common complaint among pregnant women. Nearly half will experience this problem to some degree. Pain results from ligaments stretching and from weight gain. The extra weight combined with a shift in your center of gravity strains the muscles of the lower back. There are some things you can do to relieve the discomfort. Exercise is a great way to strengthen the back muscles. Prenatal yoga strengthens the muscles and improves balance. Swimming is good for relieving the pain, as well as stretching and toning the muscles of the lower back. The natural buoyancy of the water … Continue reading →